Crossing the Starting Line

imageWeek one is in the books.  I have to say it was a good week.  The fat skinny guy inside me is happy–a little tired but happy nonetheless. I took my “before” picture (above) and after one week of faithfully exercising, a bout with stomach flu and eating properly I have lost 13 lbs.

This is when I would normally celebrate with a large bowl of Bear Claw Ice Cream and chocolate chip cookies (Great, now I really want that).  Thankfully, the fat skinny guy inside is in control and wants to keep the momentum rolling.

I joined a gym.  It is in the same parking lot as the restaurant I manage.  I have gone 5 times in the past week.  I have worked mostly on the exercise bike.  I like the elliptic glider as it allows me to run without putting too much pressure on my knees.  I fear, however that I may be a little too heavy for them yet. They have a tendency to cry out in protest with every revolution of the wheel announcing loudly to all around, “A fat guy is exercising”.  So for now I am content to bike and use the treadmill for my cool down time.

I haven’t gotten into the weights yet.  That seems a little daunting as that portion of the gym is largely populated by overly muscular men and women grunting with each rep.  I may venture over there someday but it’ll have to be later on when I don’t feel like a kid trying to join an adult conversation.

As far as food goes I have made good choices this week (yeah me).  One of my cooks is very excited for me and has vowed to only make me healthy food while at work (even if I order something unhealthy).  I downloaded an app to my phone which allows me to track what I’m eating.  I think that having to type it in my phone (and post here) has helped me.  I don’t want to have to post something bad so I’m not eating it.

I did struggle a little at times. Wednesday night after work I did not want to exercise at all.   I was tired and I wanted to go home and sleep. I sat in the car for and extra five minutes but I finally found the will power (knowing that I would have to record my failure here helped a lot). On the way home I was starving as it had been about 7 hours since I’d eaten and I worked hard and then exercised.  I pulled into the only place open at 4:00 am.  Jeff in the Cube (names have been changed to avoid any legal trouble)!

I pulled out my phone and looked at the calorie count.  I quickly realized that not only was there nothing on the menu under 600 calories but I didn’t want to eat that many.  Did you read that?  “I DIDN’T want to”. This is a first for me. I always WANT to. But thankfully all that dieting and exercise seems to have started to change my “want to”.

So I’m off to a good start.  Thanks to all those at work and home who have pushed me and encouraged me this week. I appreciate you.

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15 thoughts on “Crossing the Starting Line

  1. Sarah says:

    You’re counting your “non-scale victories”! Yay for you! The husband and I are working on this health/fitness thing, too, thanks to you!

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  2. Keep rockin’ it bro, and it will melt off! I personally have/had a real hard time with accountability; so I started using the MyFitnessPal app and synced up with friends that I knew who were also using it. Took the summer off; but am about to jump back into it before the comfort food season arrives. Good work, man – keep it up! 🙂

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  3. Emily says:

    Your doing amazing!!!! Anytime you want a pal to work out with let me know!! I have to do gym at school ick! And I do yoga on my free time. So I’m happy to help anyway I can 😁 your the best Jared!

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  4. Melissa says:

    Wow awesome job. You are on the right the right track. The first step is you wanting this so bad. That is,what I just did and was finally able to lose all the weight I gained with my daughter. Ten years later. Haha. God bless on your journey. You got this!

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